heart health

Heart Health in 2019

Heart Health Word for 2019: INSPIRE

Over the past few days, I’ve been thinking about my aspirations and dreams for 2019. One article helped me identify a word or short phrase that represented those dreams for me. My word was “inspire.” As a heart attack and stroke survivor who is also a nurse and health coach, I can’t think of a better word for me in 2019. My dream is to inspire you to create heart health and well-being for yourself. I can’t push you, I can’t pull you, but I can be a lighthouse that guides you and helps keep you on track.

Be-YOU-tiful YOU!

I love this quote because it clears up a struggle I’ve had the past few months. There’s way too much noise out there about CHANGE. We’re always being told what we need to improve, how we need to do this or that better, who we need to be like, on and on…But let me say this to you. I love you BECAUSE you’re you and nobody else on earth can be you! I’ll be here offering guidance and resources to make your journey easier, but don’t you EVER feel like you’re not enough. You are amazing and it’s my honor to serve and inspire you! ❤️

2019 holds so much promise. The sky is the limit! 🚀 #inspire

You Are My Heart Health Hero

Hello everyone!

I want to let you know that I think heart attack survivors and those who are living with heart disease are pretty amazing people! We hear a lot about survivors of other diseases and I think you deserve a “hats off,” too! You’ve faced the enemy and here you are! I am SO glad!

So let’s stand together and do everything possible to ensure we do NOT get knocked down again. There’s no 100% guarantee, but we can do so many things to improve our odds and be the winners in this fight! So raise your arms in the air, take a bow, and let’s get busy. Heart health is our main weapon of defense against heart disease. I am very honored to be your guide!

Be sure to get your F.R.E.E Chest Pain Guide and Heart Pain Tracking Log by signing up at the top right of this blog post. Understanding heart pain and knowing what to do can really decrease your anxiety, so get your copy today! We are just getting started and there’s so much more to come! Talk to you soon!