Happy Valentine’s Day! I hope your day is full of love and heart health! I’ve been doing a series on self-care = heart care, and what better day to emphasize the importance of self-love? Of course, we always want to show others how much we care, but sometimes we neglect ourselves, right? So show YOURSELF some love today and EVERY day! What are some of your favorite ways to pamper yourself? I’d love to hear from you!

Also, my heart health book, “My Angry Old Heart: A Nurse’s Journey and Guide to Heart Health” is now available on Amazon (the e-book is there now and the paperback is coming SOON!)! 🚀 I AM SO EXCITED to share this book with you and hope you will read it, share it, gift it, and spread the word! A book on heart health is the perfect Valentine gift and will be much more lasting than flowers or candy!! Here’s the link: My Angry Old Heart. Let me know what you think! ❤️ If you’re heart attack survivor or have diagnosed with heart disease, I believe you’re going to feel like this book was written just for YOU! Have a great day and talk soon!

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